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Sarah Golan
December 28, 2017

Veggie Burger Salad

Sarah Golan
December 28, 2017
Veggie Burger Salad

Sharing my favorite veggie burger once again, and this time I want to share it in the way I eat it the most... in my salad! As many of you know, I am obsessed with Dr Praeger's burgers. They are vegan and gluten-free and super delicious!

Tagged: salad, dr praegers

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Sarah Golan
October 10, 2017

Matcha Latte

Sarah Golan
October 10, 2017
Matcha Latte

Love drinking lattes but want to ingest less caffeine? Matcha lattes are perfect for you! Matcha is also nature's highest source of I-theanine which increases alpha wave production in the brain, making us feel calm yet alert and focused!

Tagged: matcha, latte, drink

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Sarah Golan
September 26, 2017

Vegan Berry Protein Smoothie

Sarah Golan
September 26, 2017
Vegan Berry Protein Smoothie

I can't think of any better way to start off the day than with a berry smoothie, and I am so excited to share with you one of my favorite recipes! It's easy, quick, refreshing and delicious and I know you're going to love it too! 

Tagged: berries, smoothie, protein powder, vegan

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Sarah Golan
January 15, 2017

Smoothie Bowl

Sarah Golan
January 15, 2017
Smoothie Bowl

Whether it's breakfast, lunch or for a snack throughout the day, smoothie bowls always keep me feeling full and healthy whenever I eat them, no matter what I put in them! 

Tagged: Smoothie

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About Me

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My name is Sarah and I love cooking healthy food, and I also love to travel and see the world. Follow along on my adventures in the kitchen and on the road, and I hope you comment below and share a little bit about yourself too! xox

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The best way to start the day! Lemon, ginger and activated charcoal, mint and turmeric elixir and and awesome zoodle bowl with sweet potatoes, kale, tomatoes, radish, broccoli and tahini and hazelnuts on top. What’s for breakfast for you today? Happy Tuesday! I am absolutely loving the warm weather and there’s no better way to start your morning than with a breakfast smoothie! Using @genuinehealth fermented vegan proteins, blueberries, strawberries, @theveggiepuck to add in some green How are you spending your Father’s Day?! Vegan and gluten free tacos are the way to go and they couldn’t be more delicious. Share with me what you’re making today to celebrate all the awesome dads out there! 🌮 • • • Homemade peanut butter maple cups are the way to go!!!! Wow, @parkersrealmaple has done it again! Cannot get over how delicious and healthy these are! Super simple and easy steps to bring these delicious pb&m cups to your kitchen too! Recipe will Could not think of a better way to bring in the summer and the weekend than with this salad! Perfect for on the go and to bring to work. Mason jars are incredible!! What do you fill your mason jars with!? 🥗 • • • • • #veganf Hummus is not a joke in this country. Gonna miss the total abundance of awesome fresh food made out chickpeas. What’s your favourite type of topping? Is it hummus? 🥙 • • • • #food52 #foodie #delicious #dinnerideas #simplyde It’s a super easy to make a dish look this good and taste even better when it’s tossed in @michellesrawfoodz dressing! All of their flavours are delicious, but I particularly love their Caeser Serenity to dress on my salads. I love that t When you’re craving something fresh and delicious, salads are always what hits the spot! Threw some quinoa patties on top and delicious tahini dressing. What is your favourite salad to make? 🥗 • • • • #fruit #veggies #veget I’m not sure if you’ve ever tried the @ohsheglows fudge recipe, but I promise you it’s one of the best things you’ll ever taste! The key ingredient is for sure maple syrup, and it doesn’t get any better than @parkersreal When people are coming over with 30 minutes notice and you need to throw something healthy and yummy together, a veggie platter with hummus and @marysgonecrackers are not only easy but delicious! 🎉🎉🎉🎉 Easy hummus recipe: - 2 cups canned chickpeas Can’t get over these delicious cinnamon buns! As promised, I’m sharing the recipe I used... directly from @minimalistbaker! It’s a crowd pleaser, so easy to make and delicious beyond belief!! • • • • #foodmood#he Some delicious gluten free, vegetarian Pad Thai makes every day brighter and every meal more delicious! When I go out to eat, it’s one of those menu items I can always count on to be delicious! What’s that menu item for you? 🍝 • &bu Gluten free crepes made from @legitbreadcompany pancake mix! Strawberries made them even more delicious and @parkersrealmaple maple butter and maple syrup takes everything over the top! Can never get enough maple!!! And @parkersrealmaple has honestly Cannot get enough of my Apple-Berry Crisp!! It’s one of the easiest recipes and everyone absolutely loves it! Can’t get over how good @onedegreeorganics is! These gluten free oats make for the most perfect and wholesome recipes with the h The best Olympic treat is this unbelievable vegan and gluten free fudge! The easiest recipe and it’s always a crowd pleaser. My star ingredients for this fudge is @parkersrealmaple syrup and @silkenyorganics coconut oil. Recipe will be up on th Just to show you that gluten free pasta can also be delicious! 🍝 • • • • • #foodmood#healthandwellness#healthfoodshare#noleftovers#rachlselflove#paleofoodshare#comfortfood#iamwellandgood#smoothiebowl#eatinghealthy#healthyrec It’s GIVEAWAY time!!!!! With all of our New Years resolutions, @bioraw and I decided to team up and support them! We’ll be giving away an entire week of BioRaw fresh salads for you to love and enjoy and that will make your resolutions so It’s the last day of 2017 and no better way to kick it off than with @enjoyyoso coconut yogurt, @whirlybirdgranola gluten free granola and tons of fruit! What you having this morning for breakfast? • • • • #foodmood#healthan As all of you know, I’m obsessed with @drpraegers and I put their veggie burgers in/on everything! They’re super versatile, vegan and gluten free! They match perfectly well with a salad, and that’s how I often eat them. How would yo Happy Humpday! Nothings better than a healthy smoothie bowl to cleanse the post-holiday feasting. What are your favorite smoothie bowl toppings!? 🥝 • • • • #foodmood#healthandwellness#healthfoodshare#noleftovers#plantstrong#paleo
  • lettuceandluggage
    I love my meals in a bowl & I know you will too! Check out my @DrPraegers Vegan + Gluten Free Burger Bowl! #BowlBoss https://t.co/kpITxx5EGl
    Sep 15, 2017, 5:40 AM
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