Smoothie Bowl

Whether it's breakfast, lunch or for a snack throughout the day, smoothie bowls always keep me feeling full and healthy whenever I eat them, no matter what I put inside! The best part is, I can have one every single day of the year and keep them tasting different than the last. They can be so versatile and always adapt to whatever mood I'm in!


For the Smoothie

  • 1/2 cup of almond milk 
  • 1/4 cup of frozen strawberries
  • 1/4 cup of frozen raspberries 
  • 1 tbsp of honey

For the Topping

  • 1 tbsp of goji berries
  • 1 tbsp cacao nibs
  • 2 tbsp chopped walnuts
  • 1 tbsp shredded coconut
  • 1 tbsp hemp hearts
  • A handful of chopped strawberries, blueberries and banana


  1. BLEND together the soy milk and frozen fruit in a blender
  2. DRIZZLE honey on top and blend again
  3. POUR your smoothie into a bowl
  4. ADD your toppings

Recipe Note: What's even better than using frozen fruit is using whatever fruit is in season for your smoothie and the toppings. You can use milk for the base of the smoothie, or like me, decide to use dairy-free alternatives, likes soy milk or almond milk!

Future Topping Ideas:

  • Fruit: Any bite-size fruit will do. Cut up some mango, kiwi, banana, pineapples, or toss in some berries or pomegranate seeds
  • Crunch: You'll love adding nuts, seeds, granola, cereal or coconut flakes
  • Health-Booster: Chia seeds, hemp seeds, or even nut butter adds great flavor and health benefits
  • Sweetener: drizzle some honey, agave nectar or maple syrup on top for some added sweetness 

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